One study from the Iranian Journal of Nursing and Midwifery Research concluded that patients who were exposed to essential oils felt a significant reduction in anxiety before an operation. Currently, the most widespread use of aromatherapy is for improving mental and emotional wellbeing. Most studies on aromatherapy focus on the benefits for patients in a medical setting, but in reality anyone can benefit from the use of essential oils. Using aromatherapy does not require the help of a professional, though if you are curious about aromatherapy’s more specialized purposes it is best to seek one out. In general, aromatherapy is easy to use and can be done from home. If you’re a believer in aromatherapy and excited to try it out, finding the right essential oils is your next step. There are many different scents of essential oils with varying benefits. In the interest of promoting mental health before finals week, I’ll point out a few that are beneficial for this time of the quarter. Eucalyptus is helpful for combating mental exhaustion, clove can help reduce stress, and orange or rose uplifts mood. Vanilla is my personal favorite because it is easy to find and reduces stress and anxiety, uplifts mood, and promotes sleep. After picking the right essential oils, it is important to get the tools to use these oils or products that contain them. If you’re interested in buying the oils and a diffuser that will disperse the scent into the air, PCC, Whole Foods Market, and Amazon all sell these products.
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